7 Scrumptious Recipes Using The Butter Substitute Ghee (2024)

FAQs

Can you substitute ghee for butter in recipes? ›

There are a lot of butter alternatives on the market these days. If you're looking for a butter alternative, you may be wondering if you can substitute Ghee . Yes!

If you're only looking at calories and fat intake, it doesn't matter whether you choose ghee or butter. Their nutritional profiles are almost identical. But removing the milk from ghee does offer additional benefits, namely the absence of lactose and the higher smoke point.

Ghee is versatile and can replace butter at a 1-to-1 ratio when cooking and baking.

Thanks to its high smoke point, ghee is incredibly versatile. (Think vegetable oil, but with way better flavor.) You can use it to sauté, roast, and even fry. Try swapping it in for olive oil while roasting vegetables, or use it to cook an omelet.

Rancid ghee has a sour flavor and an unpleasant odor and may appear white instead of yellow. It is several years old. Over time, even under the best conditions, oils naturally lose quality. If your ghee has sat in the back of the pantry for several years, discard it and start with a fresh jar.

Ghee goes one step further than simple clarified butter – after you clarify ghee, you slowly simmer it until the milk solids caramelize, imparting a rich, nutty flavor on the clarified product they leave behind.

Store it. As the milk solids have been removed, ghee doesn't go rancid as rapidly as ordinary butter does, so refrigeration is not so essential. However, it will extend its life, so it's worth keeping opened shop-bought ghee or homemade ghee in the fridge.

For Silky and Rich Eggs: Ghee is an excellent choice for eggs with a smooth and rich texture, especially for scrambled eggs or frying.

Ghee on toast is one of the favorite toast toppings for keto dieters and some health freaks. Nothing beats slathering a dollop of rich-tasting ghee on toast, which is soft and spreadable at room temperature. Ghee is not only tasty, but it is also nutritious.

If you take 1 tablespoon of clarified butter(ghee) it has 7.5-8.0 grams of saturated fats and around 32-33 mg of cholesterol. It is recommended by experts that if you have high cholesterol levels you should limit your daily ghee intake to less than 1-2 tsp each day.

Is ghee good for frying steak? ›

This basic seared steak recipe is special because it uses grass-fed, grass-finished New York strip steak, courtesy of our friends at Crowd Cow. It's seared in Bulletproof Grass-Fed Ghee, which has a higher smoke point than butter. That gives you a great sear, which means maximum flavor.

Popcorn kernels: Measure 1/2 cup kernels, and add 3 tester kernels to the oil to test it's hot enough for popping. Coconut oil: Some movie theaters use coconut oil for their popcorn, so this recipe does too. Clarified butter or ghee: Clarified butter or ghee gives the popcorn a clean, rich, buttery flavor.

Butter vs. Ghee. Ghee is stronger in color and flavor than regular clarified butter, and it also has a longer shelf life (it can last up to six months in the fridge or a year in the freezer) and a higher smoke point (nearly 375 degrees F), which makes it especially useful for sauteing and frying foods.

It takes 21.2 pounds of whole milk to produce one pound of butter full of milk fat. Alternatively, 1 kg of milk butter conversion creates 780-820 gm of pure ghee. It is the butter-to-ghee conversion ratio a ghee manufacturer uses.

Ghee on toast is one of the favorite toast toppings for keto dieters and some health freaks. Nothing beats slathering a dollop of rich-tasting ghee on toast, which is soft and spreadable at room temperature. Ghee is not only tasty, but it is also nutritious.

Ghee offers loads of nutrition, which makes ghee a nutritious cooking oil. When you are preparing pasta with ghee, you are attracting all the ghee benefits in your favor. Ghee offers a high smoke point. No matter whether you are using roasting or baking your past with ghee, it is safe dairy oil you can simply trust.