30 Quick Whole30 Recipes (Whole30 Dinner Recipes) (2024)

FAQs

What is a Whole30 meal plan? ›

On Whole30, you can eat meat, vegetables, fruit, tree nuts and seeds, and healthy fats. However, you must avoid sugar, grains, legumes, dairy, alcohol, and processed food additives. Although it would be difficult and very restrictive to maintain long term, the Whole30 is designed to be done only for 30 days.

The Whole30 Day by Day to helps you stay motivated, track your non-scale victories, and hold yourself accountable. By the third week, most people notice small (or big) non-scale victories (NSVs) in many areas of their lives: Energy and sleep. Mood, anxiety, and depression.

That said, plenty of people who try the Whole30 diet do end up losing some weight. “The benefit of Whole30 is that it encourages eating whole foods, which are foods in their most natural state,” says Sara Haas, RDN, a nutrition expert with formal training in the culinary arts.

Corn starch is derived from a grain, which means it's not compatible with Whole30 elimination.

Chick-fil-A

They're off-limits because they contain ingredients like cornstarch, molasses, and soybean oil. Even the fruit cups contain added sugar, and the salads have ingredients like soybean oils and cornstarch.

If you follow the Whole30 mood calendars, like the above from Whole30.com, you know that days 10-11 are considered the hardest to get through. In fact, a high percentage of people quit during these next couple of days. But not us and not you!

The Whole30 diet could make your blood sugar levels fluctuate. It can also cause inflammation in your gut, and hurt your health. If you have diabetes or irritable bowel syndrome, you might want to avoid the Whole30 diet.

“As well, you're not supposed to weigh yourself or take any measurements during the 30 days.” The idea behind this approach is to reset your metabolism and digestive tract. According to some research studies, elimination diets like Whole30 can be an effective tool to help some people with gastrointestinal issues.

What about bananas? Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don't eat” list.

What is the 30 30 30 rule for weight loss? ›

The 30-30-30 rule involves eating 30 grams of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity, steady state cardiovascular exercise. Beyond these steps, the 30-30-30 method doesn't require any changes to other meals or behaviors, restrictions or counting calories.

Reintroduction helps you eat the broadest variety of foods in a way that feels joyful, sustainable, and healthy to you. After your Whole30, you'll know how to include foods that are special, delicious, or culturally significant in a way that still supports your health goals.

Start thinking about enchiladas, skillet meals, soups, salads, and stuffed peppers. One of my favorite websites is 40 Aprons. I make one of her dishes weekly, and most are Whole30 compliant. PRO TIP: Use eggs!

While homemade versions of chips made with whole foods are considered Whole30, no store-bought chips of any kind are considered Whole30 compatible — that goes for potato chips, sweet potato chips, Siete chips, plantain chips, terra chips, veggie chips, and any other store-bought chip you can think of.

Naked Bacon

Original Whole30 Approved Bacon – Ingredients: Pork, Water, Spices & Sea Salt. Naked Bacon No Sugar – Ingredients: Pork, Water, Spices & Sea Salt. Sugar Free Jalapeño Bacon – Ingredients: Pork, Water, Spices & Sea Salt. Sugar Free Chipotle Bacon – Ingredients: Pork, Water, Spices & Sea Salt.

The most commonly reported benefits include: Reduced sugar cravings. Better digestion. Improved energy.

Overview of the Whole30 diet

“Whole30 focuses on eating foods that are not processed, such as fruits, vegetables, lean meats and eggs, and it prohibits sugar, dairy, grains, legumes and alcohol for 30 days,” Oikarinen said. “As well, you're not supposed to weigh yourself or take any measurements during the 30 days.”