2B Mindset Recipes: 25 Meal Plan Recipes with Beef (2024)

FAQs

What is the easiest meat to cook for a crowd? ›

A whole roasted chicken will always be a classic crowd-pleaser. It's easy to prepare and can be seasoned with a variety of herbs and spices.

2B Mindset is about creating a positive mindset about food, your body, your health, and your life. No negativity, no counting calories, and no depriving yourself of delicious snacks — if you need them! To help you get started, we've put together a list of 2B Mindset recipes for tasty, healthy snacks.

2B Mindset is the breakthrough weight-loss program that teaches you how to eat in any situation. It focuses on what you CAN eat instead of what you can't—so you can lose weight happily and easily without feeling hungry or deprived.

Sirloin. Easy to cook and easy to serve, a good sirloin can fill the bellies of ten or more people. All parts of the meat will cook at the same time, and slicing it up doesn't take much elbow grease. Sirloin steaks are a tender and economical way to serve tender bites to a large group.

Dropping 1 to 2 pounds per week is considered healthy weight loss, and it should be doable for most people who are following the 2B Mindset.

Start by drinking half your weight in ounces at a minimum each day. Make a goal to drink 16 fl. oz. / 480 mL before each meal. Keep your awesome 2B Mindset water bottle handy because you'll soon see that the more water you drink, the more weight you may lose.

The FIX does the thinking for you – there is no guesswork. The 2B Mindset allows for more flexibility, but for those of you who need the structure, this might not be comfortable. And if you tend to overeat, not having the portions measured exactly for you, might lead to weight gain at first.

All 2B Mindset materials and videos can be accessed on desktop or mobile web browsers and through the BODi app on these devices: iOS device (iPhone or iPad) Apple TV. Android device.

Carbohydrates | FFCs. Purpose: To give you energy. Ilana will help you focus on Fiber-Filled. Carbohydrates (aka FFCs)—because fiber is key to lasting energy and you'll learn why in the carbs video found on the plan page at 2BMindset.com or in the app.

What does Shakeology count as in 2B mindset? ›

Shakeology is considered a protein on the 2B Mindset. Protein helps keep us full and should be part of every meal, so Shakeology can be incorporated every single day as part of your breakfast, lunch, snack, or dinner.

A great tip for beginners to macro tracking can be to keep things simple in your first few weeks. Try the 3-3-3 Method. Choose 3 different protein sources, 3 fat sources, and 3 carb sources only (All veggies and fruit can count as 1 each).

The diet was created by Maginnis himself, on February 21, according to his TikTok videos. The diet only has a few simple rules: Maginnis is to eat only food offered on the McDonald's menu for 100 days. Three meals are permitted each day, and each meal portion is cut in half, so only 50% of each menu item is consumed.

Late at night, carbs are super tricky.” Another tip Ilana shares is, “always pair carbs with a protein.” She goes on to explain how she loves to incorporate fiber-filled carbs (FFCs). She lists FFCs like strawberries, raspberries, butternut squash, sweet potatoes, & baked potatoes.

When you're cooking it for a large group, it's best to undercook your steak. You can always pop it back in the frying pan to cook it a little more, but once it's been cooked too much for a guest's liking, it's beyond repair.

Tender cuts from the back (loin) region are quick-cooking cuts. These are cuts like ribeye, sirloin, strip steak, pork chops, and tenderloin. These cuts don't need much cooking to make them taste awesome.

Things that respond well to hot-fast cooking include chicken breasts, pork loin, pork tenderloin, beef tenderloin, tri-tip, ribeye, and any steak-like cut. Most fish and many kinds of seafood also respond well to searing at high heat for short periods of time—tuna steak comes to mind.