21 No-Added-Sugar Recipes I Used During My 30-Day Detox (2024)

FAQs

What to eat during a 30 day no sugar challenge? ›

Some examples are eggs, nuts, seeds, beans, lentils, tofu, tempeh, quinoa, oats, brown rice, sweet potatoes, broccoli, spinach, kale, carrots, apples, bananas, berries, oranges, and almond milk. Drink plenty of water throughout the day to stay hydrated and flush out toxins.

Plus, 21 days is plenty of time to feel the fantastic effects of life with less sugar. By the end of the challenge, you'll feel more ener- gized and less dependant on sugar. You might also notice less bloating and some weight loss.

Last, let's look for those nutrient dense starchy vegetables. Roasted sweet or white potatoes, baked potatoes, mashed (for level 1 and 2), and whole grains such as a ½ cup of steamed rice (for level 1). Fried rice is not a good option.

Yes, cutting back on sugar can have some pretty sweet effects on your health. Cutting out added sugars, even just for a month, may seem difficult at first, but the benefits it can bring are well worth it. From a lowered risk of diabetes to better gut health and less anxiety etc.

Foods to avoid on a no sugar diet

Added sugars: If you are following a no sugar diet, you should focus on eliminating or cutting out foods and drinks that contain added sugars. This includes sugary beverages like soda, fruit juices, energy drinks, and sweetened coffee or tea.

Limit or completely avoid consumption of foods such as baked goods, potatoes, white rice, white bread, instant oatmeal, and corn/ corn flakes. These food are considered to be high glycemic carbohydrates, which means that your body rapidly breaks them down and causes a spike in blood glucose levels.

Including whole fruits in a no-sugar diet can still be healthful. However, if a person chooses to eat dried fruit, they should do so in moderation and look for varieties without added sugar. Eliminating sugar from the diet is not a complete solution for weight loss.

Benefits and cautions with slashing sugar. Detoxing from sugar can help you lose weight quickly. “We had over 80 testers from all over the country, and they lost anywhere between 5 to 20 pounds during the 31 days, depending on their weight or sugar addiction,” Alpert said.

Be sure to choose snacks and meals that are high in fiber and protein naturally: hard-boiled eggs, for one, or even a small omelette; a handful of nuts at your desk; an apple with peanut butter, or even some crudité and hummus.

Healthier snack options are those without added sugar, such as fresh or tinned fruit (in juice, not syrup), unsalted mixed nuts, plain popcorn, rice cakes, crackers topped with lower-fat cheese or lower-sugar yoghurts.

What foods have no sugar? ›

Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.

Here are the tell-tale signs on your face that sugar is the culprit aging your skin: The surface of your skin looks hard and shiny. Deep, crosshatch lines appear along your upper lip. Discoloration and hyperpigmentation mark your skin.

By eliminating sugar from your diet, you can reduce your calorie intake and boost your metabolism. You may also lose some water weight, as sugar can cause water retention in your body. You may notice that your clothes fit better and that you feel lighter and more confident.

Limit or completely avoid consumption of foods such as baked goods, potatoes, white rice, white bread, instant oatmeal, and corn/ corn flakes. These food are considered to be high glycemic carbohydrates, which means that your body rapidly breaks them down and causes a spike in blood glucose levels.

Consider eating more protein

Protein has also been shown to directly reduce food cravings. One study found that increasing protein in the diet by 25% reduced cravings by 60% ( 31 ). To curb sugar cravings, stock up on protein-rich whole foods, such as meat, fish, eggs, full-fat dairy products, avocados, and nuts.

Seafood, pork, beef, and chicken are all sugar-free. They're also an important source of protein and omega-3 fatty acids. If you don't eat meat, soybeans, lentils, beans, nuts, and seeds are great sugar-free, high-protein foods.

Many no-sugar diets also recommend that people avoid simple carbohydrates. Simple carbs include white flour, white pasta, and white rice. The body quickly breaks down the carbohydrates in these foods into sugar. This process causes a spike in blood sugar levels.